Methods Of Minimizing Delays Construction Essay

Methods Of Minimizing Delays Construction Essay A successful construction project is accomplished when the project is completed and hand over to the owner within time, costs, specifications and quality required and to the satisfaction of stakeholders. Thus, completing a construction project on time is vital as it secure the rights of the participating parties on the project. When a project is delayed, it will cause the resources employed to be exceeded as what has been planned. This extra use of resources will lead to disputes and claims arise as extra costs will be incurred to complete the project by the participating parties. Abd El-Razek et al. (2008) identified that delay in construction project is considered one of the most common problems causing a multitude negative effect on the project and its participating parties. Delays are insidious often resulting in time overrun, cost overrun, disputes, litigation, and complete abandonment of projects (Sambasivan and Yau, 2007). Many projects are of such a nature that the client will suffer hardship, expense, or loss of revenue if the work is delayed beyond the time specified in the contract. Then, again, delay has cost consequences for the contractor: standby costs of non-productive workers, supervisors, and equipment, expenses caused by disrupted construction and material delivery schedules and additional overhead costs (Clough, 1986). Delay on project will affect the parties to the contract involved. Issues regarding entitlement to extra costs or prolongation of time for the project may arise as consequences to the project delay. Questions arise as to the causes of delay and the assigning of fault often evolves into disputes and litigation (Bolton, 1990). Thus, it is very important to find out the methods with relevant to its causal factors of delay so that the effects of the delay on the project can be reduced. This is because the project delay itself and also the resolution of disputes are both a waste of resources. It is important to predict and identify problems in the early stages of construction and diagnose the cause to find and implement the most appropriate and economical solutions (Abdul-Rahman and Berawi, 2002). Several researches had been carried out to studied and recommended on methods to minimize delay in construction industry in their studies of investigating causes or causes and effects of delays in either specific types of construction projects or in general, representing the overall construction industry. 3.2 Methods of Minimizing Construction Delays Assaf et al. (1995) in the literature review of his study of investigating the causes of delay in large building projects in Saudi Arabia, noted that studied by Chalabi and Camp (1984) suggested that in developing countries, where workers are relatively unskilled, adequate planning at the very early stages of the project was important for minimizing delay and cost overruns in most projects. Chan and Kumaraswamy (1997) conducted a study to survey the causes of construction delays in Hong Kong as seen by clients, contractor and consultants, and examined the factors affecting productivity. This study also suggests some useful pointers towards minimizing the problems causing delays on construction site. Following are the recommendations: The relationship between success on site and strong management teams underlines the need for effective site management and supervision by contractors and consultants. Manpower, at both the technical and the managerial levels, should have their own knowledge updated by continuous professional development schemes. This may be in the form of short training programmes or day release courses in educational establishments. Insufficient knowledge of the sites causes many delays in projects. The investigation of site conditions, together with the design of groundworks and foundations, should be thorough, complete and clearly presented before commencement of construction so as to reduce the impact of any unforeseen ground conditions. Effective data communication between various groups and levels involved in a project, emphasizes the need for efficient methods of information processing in the construction industry. To accelerate the communications and decision making among all parties, appropriate overall organizational structures and communication systems linking all project teams should be developed throughout the whole life of the project. The roles and responsibilities of those involved in the project team should be clearly defined, and the designated decision-makers should also be clearly identified. Comprehensive strategies need to be formulated to minimize variations, whether client-initiated or consultant-initiated, wherever possible. A clear and thorough client brief is considered the most useful strategy for reducing variations. Contingency allowances may be incorporated for inevitable variations. These allowances may be better quantified by using risk analysis techniques. Strategies should also be formulated to mitigate the impact of such inevitable variations after obtaining the consultants advice, together with the contractors inputs, on their cost and time implications. Value management techniques may be useful both when developing the design from the brief at the conceptual design stage, as well as in limiting any variations to those that are absolutely essential. The differentials in perception between the different groups of participants in the industry should be noted and discussed in suitable fora, with a view to bridging the gaps and avoiding or resolving some of the avoidable problems that have been highlighted herein. The results of the foregoing survey should be taken into consideration in developing a construction time prediction model for local building and civil engineering construction industries, as has been planned in the next phase of this research programme in Hong Kong. Noulmanee et al. (1999) investigated causes of delays in highway construction in Thailand. They suggested that delay can be minimized by discussions that lead to understanding Aibinu and Jagboro (2002) conducted a study to survey the problem of construction delays in Nigeria. The study was carried out to examine the effects of delays on the delivery of the projects in Nigeria and some recommendations were made to minimize the effects of the projects delays. A questionnaire survey was done over 61 construction projects to determine and assessed the impact of the delay projects on its delivery. Time and cost overruns were found to be the common effects of construction delays. The recommendations made to reduce the impact of the construction delays were: Acceleration of site activities coupled with improved clients project management procedures; and Inclusion of the contingency allowance in the pre-contract estimate. Chan and Kumaraswamy (2002), in their study of compressing construction duration in Hong Kong explored strategies used to compress construction durations for various types of building projects. The paper sought out the critical factors that contribute to the faster construction procedures in Hong Kong. The authors recommended specific technological and managerial strategies to be used to reduce the construction durations. Odeh and Battaineh (2002) in the study of causes of construction delay in traditional contracts suggested that to improve the situation of delays, a joint effort by all participants in the construction industry is needed by: Enforcing liquidated damage clauses and offering incentives for early completion. Developing human resources in the construction industry through proper training and classifying of craftsmen. This calls for providing incentives such as offering a tax deduction on money spent on training, and for authorizing trade unions or other agencies to regulate, follow-up on training, and classify trades. Developing human resources also applies to construction engineers who usually lack adequate managerial skills. There is an urgent need for offering training courses in scheduling, time and cost control, information systems, and management of human resources. Adopting a new approach to contract award procedure by giving less weight to prices and more weight to the capabilities and past performance of contractors. Adopting new approaches to contracting, such as design-build and construction management (CM) types of contracts. Such contracts reduce delays by limiting owner interference, improving the design, and improving the contractual relationships among all parties to the project. Frimpong et al. (2003) give some recommendations minimize delays in the study of causes of delay and cost overruns in the construction of groundwater construction projects in Ghana. Their recommendations are as follows: Appropriate funding levels should always be determined at the planning stage of the project so that regular payment should be paid to contractors for work done. In order to improve contractors managerial skills there is need for continuous work-training programs for personnel in the industry to update their knowledge and be familiar with project management techniques and process. Effective and efficient material procurement systems should be established within projects. Material procurement has the potential to cause major delays to construction projects. Therefore, material procurement process should be executed properly by improving procurement process in order to avoid supply delays. Developing effective and efficient technical performances in the groundwater industry through different types of training programs. The training should cover project planning, scheduling, time and cost control, and the information systems. There should be adequate contingency allowance in order to cover increase in material cost due to inflation. Nguyen et al. (2004) studied the project success factors in large construction projects in Vietnam. Factor analysis was employed to categorize these success factors perceived by 109 respondents from 42 construction-related organizations. The success factors identified in this study were: Clear objectives and scope; Commitment to project; Top management support; Timely, valuable information from different parties; Effective strategic planning; Awarding bids to the right designer/contractor; Continuing involvement of stakeholders in the project; Frequent progress meeting; Adequate funding throughout the project; Availability of resources; Absence of bureaucracy; Community involvement; Clear information and communications channels; Accurate initial cost estimates; Systematic control mechanisms; Competent project manager; Multidisciplinary/competent project team; Comprehensive contract documentation; Up to date technology utilization; and proper emphasis on past experience. Five critical success factors were identified: Competent project manager; Adequate funding until project completion; Multidisciplinary/competent project team; Commitment to project; and Availability of resources. Obviously, the factors shown are mostly human-related factors. This implies that people play a decisive role regarding the success or failure of a project. Further, factor analysis uncovered that most of the success factors can be grouped under four categories, here titled the four COMs: Comfort concerns ensuring that resources, efforts and leadership are well aligned for the implementation of the project. It includes adequate funding throughout the project, comprehensive contract document, availability of resources, continuing involvement of stakeholders, and competent project managers. Competence requires having appropriate technology, experience, and specialties available for the project. It includes up to date technology utilization, proper emphasis on past experience, multidisciplinary/competent project team, and awarding bids to the right designer/contractor. Commitment ensures that all parties concerned with the project and all levels in the management hierarchy of each participating organization are willing to manage, plan, design, construct and operate the facility harmoniously. It includes commitment to project, clear objectives and scope, and top management support. Communication helps clarify and disseminate all necessary project information and status to all internal and external project stakeholders. The project will then have the opportunity to avoid failure and reach for success through the achievement of team-spirit and a sense of ownership. It includes community involvement, clear information/communications channels, and frequent progress meeting. Koushki et al. (2005) recommended some suggestions which could be used to minimize time delays and cost overruns in the study of investigating the delays and cost increases in the construction of private residential projects in Kuwait. They suggested that the owner of a new residential project in Kuwait to: Ensure adequate and available source of finance; Perform a preconstruction planning of project tasks and resource needs; Allocate sufficient time and money on the design phase; If cost-effective (depending on the size of the residential project), hire an independent supervising engineer to monitor the progress of the work and ensure timely delivery of materials; and finally, the most important factor of all, Select a competent consultant and a reliable contractor to carry out the work. Assaf and Al-Hejji (2006) suggested some recommendations that pointed out by all parties which are the contractors, consultants and owner to minimize and control delays in construction projects. Owners should give special attention to the following factors: Pay progress payment to the contractor on time because it impairs the contractors ability to finance the work. Minimize change orders during construction to avoid delays. Avoid delay in reviewing and approving of design documents than the anticipated. Check for resources and capabilities before awarding the contract to the lowest bidder. Contractors should consider the following factors: Shortage and low productivity of labour: enough number of labours should be assigned and be motivated to improve productivity. Financial and cash flow problems: contractor should manage his financial resources and plan cash flow by utilizing progress payment. Planning and scheduling: they are continuing processes during construction and match with the resources and time to develop the work to avoid cost overrun and disputes. Site management and supervision: administrative and technical staff should be assigned as soon as project is awarded to make arrangements to achieve completion within specified time with the required quality, and estimated cost. Consultants should look to the following points: Reviewing and approving design documents: any delay caused by the consultant engineer in checking, reviewing and approving the design submittals prior to construction phase, could delay the progress of the work; Inflexibility: consultants should be flexible in evaluating contractor works. Compromising between the cost and high quality should be considered. Finally; Architect/design engineer should focus on the following issues: Producing design documents on time: Architect/engineer should set a schedule to complete design documents on time, otherwise result in a delay of work completion. Mistakes and discrepancies in design documents: they are common reasons for redoing designs and drawings and may take a long time to make necessary corrections. Ibnu Abbas Majib (2006) in his study of causes and effects of delay in Aceh construction industry, Indonesia suggest some methods which can be employed to minimize construction delays. A total of thirty five methods of minimizing delays were identified in his study. The most effective methods of minimizing delays identified are to: Ensure adequate and available source of finance until project completion; Competent project manager; Availability of resources; Frequent progress meeting; Awarding bids to the right/experience consultant and contractor; Use of experienced subcontractors and suppliers; Multidisciplinary/competent project team; Accurate initial cost estimates; Competent and capable of clients representative; Use of appropriate construction methods; Perform a preconstruction planning of project task and resources needs; and Project management assistance. Abd El-Razek et al. (2008) conducted a similar study of causes of delay in building construction projects in Egypt from the point of view of contractors, consultants, and owners suggested that in order to significantly reduce delay a joint effort based on teamwork is required. Fugar and Agyakwah-Baah (2010) emphasized in their study of delays in building construction projects in Ghana from the perspective of clients, consultants and contractors that the adequate and timely provision of financial resources in building construction project management cannot be over emphasized. This is because the finance is the hub around which everything else revolves. Everybody and everything connected with construction is adversely affected by lack of sufficient cash flow. They made the some recommendations as follows: Construction clients must ensure that funds are available or adequate arrangements for funds are made before projects are started. The long and bureaucratic processes involved in honouring payments to contractors in Ghana must be shortened for efficiency and contractors payments must be honoured as and when they due in strict compliance with the provisions of the contract. Contract provisions which allow contractors to claim interest on delayed payments must be strictly enforced to serve as deterrent to clients. The idea of establishing a commercial bank for building and construction is worth revisiting so that contractors can have access to credit in times of liquidity difficulties. On the other hand, to overcome some contractors ineptitude which correlates directly with delay factors such as underestimation of cost, time of completion and complexity of projects, poor scheduling and control and poor site management, the researchers recommend the following actions. The Civil Engineering and Building Contractors Association of Ghana must institute measures to ensure that its members go through continual education so that the technical and managerial competences of contractors who belong to it can be improved. The acquisition of a certain number of credit hours in continual education should be a criterion for membership renewal. The Ministry of Works and Water Resources, the body responsible for the registration and classification of contractors wishing to execute public projects, must insist on its requirement that contractors must have in their employment certain key technical staff as a condition for registration. Above all, effective ways must be designed to verify the list of staff produced by contractors in support of their application and to ensure also that these key staff positions are continually filled by technically competent individuals. Summary 53 methods of minimizing delays were identified from the review of literature above. These methods will be used to develop questionnaire for surveying purposes. Followings were the methods identified: Perform a preconstruction planning of project tasks and resources. Continuous update manpower, both technical and managerial. Thorough and complete investigation of site conditions. Clear information and communications channels. Clear and thorough client brief. Include of the contingency allowance in the pre-contract estimate. Use value management techniques when developing the design from the brief at the conceptual design stage, as well as in limiting any variations to those that are absolutely essential. Accelerate site activities. Improve clients project management procedures. Enforce liquidated damage clauses. Offer incentives for early completion. Adopt a new approach to contract award procedure by giving less weight to prices and more weight to the capabilities and past performance of contractors. Adopt new approaches to contracting, such as design-build and construction management (CM) types of contracts. Determine appropriate funding levels at the planning stage of the project. Effective and efficient material procurement systems. Competent project manager. Multidisciplinary/competent project team. Commitment to project. Allocate sufficient time and money on the design phase. Hire an independent supervising engineer to monitor the progress of the work. Pay progress payment to the contractor on time. Minimize change orders. Avoid delay in reviewing and approving of design documents. Check for resources and capabilities before awarding the contract to the lowest bidder. Number of labours assigned should be enough and be motivated to improve productivity. Contractor should manage his financial resources and plan cash flow by utilizing progress payment. Continuous planning and scheduling during construction. Site management and supervision: administrative and technical staff should be assigned as soon as project is awarded to make arrangements. Produce design documents on time. Avoid making mistakes and discrepancies in design documents. Consultants should be flexible in evaluating contractor works. Compromising between the cost and high quality should be considered. Clear objectives and scope. Frequent progress meeting. Top management support. Timely, valuable information from different parties. Effective strategic planning. Award bids to the right/experience consultant and contractor. Continuous involvement of stakeholders in the project. Availability of resources. Absence of bureaucracy. Community involvement. Systematic control mechanisms. Comprehensive contract documentation. Up to date technology utilization. Proper emphasis on past experience. Use of experienced subcontractors and suppliers. Accurate initial cost estimates. Competent and capable clients representative. Use of appropriate construction methods. Project management assistance. Idea of enforce contract provisions which allow contractors to claim interest on delayed payments must be strictly to serve as deterrent to clients. Establishing a commercial bank for building and construction so that contractors can have access to credit in times of liquidity difficulties. Design effective ways to verify the list of staff produced by contractors in support of their application and to ensure also that these key staff positions are continually filled by technically competent individuals.

Bin-IT User Guide

Introduction: The software on this CD provides a system to make wage slips and employee information leaflets for your employees at the Bin-IT workplace. This is a bespoke software which is tailor made for your use. There are on screen instructions for installing your software but this user guide will provide more information with in-detail instructions, troubleshooting help and a glossary. Instructions: Basic instructions to run the software: 1. Specify which folders you want to save the spreadsheet, wage slip and leaflet. Click the â€Å"Run† button which will automatically save the spreadsheet and both documents to your computer. 2. Once you have saved the files to your computer locate your spreadsheet. This will be the spreadsheet you use to calculate the wages of various employees in your Bin-IT company. The columns you'll want to change regularly are from G to M where the actual hours. You can also change the wages or job position if people are given promotions or something similar. 3. You will notice that when you enter a value out of the range in the hours worked (outside of the parameters 0 to 12) then an error message will appear telling you that you have entered an incorrect value. This is validation – this stops you from making typing errors when entering in data. 4. You can change the validation rules by selecting the values you wish to change by selecting the field you wish to change, going to Data > Validation and then changing the parameters accordingly. 5. Now the spreadsheet functions are sorted – we can move onto the mail merge functions. Mail merge allows you to automatically take the data from the spreadsheet and use it to make a wage slip and/or employee information leaflet. This software comes with the files already linked to each other therefore you don't need to actually link the spreadsheet with the other documents. 6. Open up the Pay Slip word document. Go to tools > letters and mailing > Mail Merge. This will open up the mail merge wizard. 7. What will be shown to you is a mail merge wizard showing you which spreadsheet is selected to be merged with the word document. You can edit the recipient list and change who you wish the Mail Merge to apply to. 8. Click Next twice to skip to Step 5 of 6 and there you can preview all your print outs for the pay slips. 9. Click Next again and you are on Step 6 of 6, print. Click print and choose which ones you which to print, or just leave it on All and click OK. Before printing – if there was anything you wanted to change on a one-time-basis with any of the employees' wage slips then you can click edit individual letters and change a specific thing for a specific wage slip. 10. When doing Mail Merge for the leaflets just do exactly the same thing but on Microsoft Publisher Troubleshooting * As stated in the instructions, you may receive an error message when trying to enter in data in some cells on the spreadsheet. This is because a validation rule has been set on the specific cell(s). Step 4 explains how to change the validation rules if they do not meet the criteria of some of your employees. * On Step 7, you may have a problem with the Microsoft Word document not being properly linked to the spreadsheet with your data in. In the event that this occurs, click ‘Select a different list'. From this use Explorer to find the spreadsheet file in the location you saved it, select it and then choose Sheet 1. Glossary Mail merge – Mail merge is a software function describing the production of multiple (and potentially large numbers of) documents from a single template form and a structured data source. This helps to create personalized letters and pre-addressed envelopes or mailing labels for mass mailings Data validation – In computer science, data validation is the process of ensuring that a program operates on clean, correct and useful data. It uses routines, often called â€Å"validation rules† or â€Å"check routines†, that check for correctness, meaningfulness, and security of data that are input to the system. Validation Rule – A Validation rule is a criterion used in the process of data validation, carried out after the data has been encoded onto an input medium and involves a data vet or validation program. Evaluation of User Guide I have tested my user guide by providing my system to others with no other instructions apart from the ones on the user guide. I asked whether there was anything missing or anything else that may help. One common criticism I got is that I didn't have any kind of contact information in case the User Guide did not provide enough information. I also got advice to specify a little more in the contents of what is actually on each page. I have taken on these criticisms and have created a re-evaluated User Guide, starting on the next page: Bin-IT System User Guide Contents: (Page) 1. Introduction – What is this software? 2. Instructions – Spreadsheet settings and functions 3. Instructions (continued) – Mail merge (Making the wage slip) 4. Troubleshooting & Glossary of Technical Terms 5. Contact Details – Phone, Fax & Email Introduction: The software on this CD provides a system to make wage slips and employee information leaflets for your employees at the Bin-IT workplace. This is a bespoke software which is tailor made for your use. There are on screen instructions for installing your software but this user guide will provide more information with in-detail instructions, troubleshooting help and a glossary. Instructions: Basic instructions to run the software: 1. Specify which folders you want to save the spreadsheet, wage slip and leaflet. Click the â€Å"Run† button which will automatically save the spreadsheet and both documents to your computer. 2. Once you have saved the files to your computer locate your spreadsheet. This will be the spreadsheet you use to calculate the wages of various employees in your Bin-IT company. The columns you'll want to change regularly are from G to M where the actual hours. You can also change the wages or job position if people are given promotions or something similar. 3. You will notice that when you enter a value out of the range in the hours worked (outside of the parameters 0 to 12) then an error message will appear telling you that you have entered an incorrect value. This is validation – this stops you from making typing errors when entering in data. 4. You can change the validation rules by selecting the values you wish to change by selecting the field you wish to change, going to Data > Validation and then changing the parameters accordingly. 5. Now the spreadsheet functions are sorted – we can move onto the mail merge functions. Mail merge allows you to automatically take the data from the spreadsheet and use it to make a wage slip and/or employee information leaflet. This software comes with the files already linked to each other therefore you don't need to actually link the spreadsheet with the other documents. 6. Open up the Pay Slip word document. Go to tools > letters and mailing > Mail Merge. This will open up the mail merge wizard. 7. What will be shown to you is a mail merge wizard showing you which spreadsheet is selected to be merged with the word document. You can edit the recipient list and change who you wish the Mail Merge to apply to. 8. Click Next twice to skip to Step 5 of 6 and there you can preview all your print outs for the pay slips. 9. Click Next again and you are on Step 6 of 6, print. Click print and choose which ones you which to print, or just leave it on All and click OK. Before printing – if there was anything you wanted to change on a one-time-basis with any of the employees' wage slips then you can click edit individual letters and change a specific thing for a specific wage slip. 10. When doing Mail Merge for the leaflets just do exactly the same thing but on Microsoft Publisher Troubleshooting * As stated in the instructions, you may receive an error message when trying to enter in data in some cells on the spreadsheet. This is because a validation rule has been set on the specific cell(s). Step 4 explains how to change the validation rules if they do not meet the criteria of some of your employees. * On Step 7, you may have a problem with the Microsoft Word document not being properly linked to the spreadsheet with your data in. In the event that this occurs, click ‘Select a different list'. From this use Explorer to find the spreadsheet file in the location you saved it, select it and then choose Sheet 1. Glossary Mail merge – Mail merge is a software function describing the production of multiple (and potentially large numbers of) documents from a single template form and a structured data source. This helps to create personalized letters and pre-addressed envelopes or mailing labels for mass mailings Data validation – In computer science, data validation is the process of ensuring that a program operates on clean, correct and useful data. It uses routines, often called â€Å"validation rules† or â€Å"check routines†, that check for correctness, meaningfulness, and security of data that are input to the system. Validation Rule – A Validation rule is a criterion used in the process of data validation, carried out after the data has been encoded onto an input medium and involves a data vet or validation program.

Abortion Is A Way For Women - 1726 Words

Kellsey Lodahl Abortion is Ethical Abortion is a way for women, or couples, to make the best decision they can for themselves and the unborn child if they are not ready to bring a child into the world. Allowing termination as a legal and ethical option lets women know they still have a choice when their world is turned upside down. The choice to abort a pregnancy allows women to remain in control of their bodies and makes women one step closer to becoming equal to men. I argue that it is ethically permissible for women to choose to have abortions because when a woman is considering abortion, she must think of her rights as a human being and exercising those rights, that she is not a murderer for aborting her unborn child because the fetus†¦show more content†¦Having abortion as a right allows women to make fully autonomous decisions which is an example of their basic and moral right. This is an illustration of Zwolinksi’s Autonomy-Exercising choice, where one cannot intervene in someone’s auto nomous decision because it is a completely independent decision (691). Abortion is also a positive right because the service is the termination of pregnancy. Tying back to women having rights and control of their own bodies, abortion gives women the rights they deserve. Having the right to have an abortion is essential for gender equality, â€Å"without control over their own reproductive lives, women couldn t be the equals of men† (Abortion). Making abortions available to all women closes the social classes between women, equalizing their gender in hopes of equalizing women and men. When women become pregnant, they are granted pregnancy rights; abortion rights should be entwined with pregnancy rights so women are aware that they always have the option of termination. Abortion is ethically acceptable because it is women exercising their rights, something our country advocates for everyone. Choosing to exercise women’s rights for abortion shows that terminating a pregnancy is not considered murder, rather it is an autonomous choice. In order for a crime to be classified as murder it would need to fit within the six criteria that that Dr. Robert

Essay on Health and fitness related components - 938 Words

Health and fitness related components Fitness plays a small though significant part in the success of a cricketer. There are several components of fitness that are important for success for all players. To be a successful member for a team one needs to be healthy. A state of complete mental, physical and social well-being is considered as being healthy. Mental health can be observed as the ability to concentrate on a subject for a long period of time, control emotions and think logically through a problem. This could be achieved by regular meeting people that you take part in activities with. In a sports context this could be as a member of a club, gym or society. In cricket one should be mentally†¦show more content†¦The bleep test can measure heart and lung efficiency reflecting the oxygen uptake. Harvard step test and the ten minute run are other methods of measuring cardiovascular endurance. Cardio endurance could be improved by running long distance and other sports that involves a lot of movements. * Muscular endurance is the ability of the muscles to move weight over a long period without tiring and losing effectiveness. Cricket performer, working for a lengthy period, need muscular endurance so they can keep their skill level high throughout the game. Strength endurance tests include sit-ups, push-ups, chins and dips. There are other tests for different parts of the body using machines. Lifting lighter weights many times develops muscular endurance. * Muscular strength can be seen in a person who can lift heavy weights. Strength is defined as the ability to lift a maximum weight in one attempt. A fast bowler needs strength and speed combined together to create a power to ball at a very fast speed at each attempt. A batsman having poor strength may not be able to slog the ball with enough power. A fielder needs to be able to jump for a ball in challenge. 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The main muscles used in skipping are the gastrocnemius, quadriceps, hamstrings, gluteal, abdominals, forearms, and deltoids and again it is a method of training that assists with cardiovascular fitness. The fourth station in my circuit programme was the plank hold which I found to be a particularly beneficial station as

Are Colleges Worth the Price of Admission Essay examples

Are Colleges Worth the Price of Admission? When it comes to the topic of attending college, most of us will readily agree that obtaining a higher education is important. Where this agreement usually ends, however, is on the question of paying for it. Whereas some are convinced that tuition is too high, others maintain that it is important no matter the cost. Andrew Hacker and Claudia Dreifus address just such an issue in their essay â€Å"Are Colleges Worth the Price of Admission†. Hacker and Dreifus discuss the issue of college tuition fees versus the quality of teaching they offer, but also point out that â€Å"colleges are taking on too many roles and doing none of them well† (180). They offer solutions and several proposals on how to†¦show more content†¦This is why for me college is an investment, not an expense, which I will benefit from in the future. Although the future of higher education may seem trivial, it is in fact crucial in terms of today’s concern over unemployment. With the way the job force has changed due to the fall of the economy, we can no longer rely on our trade or jobs that were lucrative and provided enough income for our families in the past. As it has been proven at Evergreen State College, â€Å"despite the university’s reputation as a countercultural bastion, 82 percent of its graduates found full-time employment within a year, and 93 percent of those who applied got into graduate schools† (188). This idea alone proves the fact that one has a larger change of attaining a job, if one has a college education. The notion of having a better likelihood of obtaining a job, or broadening my options, puts my mind at ease about unemployment. Hacker and Dreifus go on to say that â€Å"college should be a cultural journey, an intellectual expedition, a voyage confronting new ideas and information† (188). This is true, particularly when I think about my children. As Hacker and Dreifus state â€Å"For most Americans educating their offspring will be the largest financial outlay, after their home mortgage, they’ll ever make† (179). I strongly believeShow MoreRelatedAre Colleges Worth The Price Of Admission?912 Words   |  4 PagesA debt worth a lifetime Higher education has been known by many Americans as a luxury for only those who can afford it if not being forever in debt with student loans. The price of higher education has been in debate for many years but it still has not ceased to come into an agreement. Should higher education lower its price or is it worth paying for it? As Andrew Hacker and Claudia Dreifus argue in their article â€Å"Are Colleges Worth the Price of Admission?† there are colleges worth mentioning aboutRead MoreAre Colleges Worth The Price Of Admission?928 Words   |  4 Pagesof a college education was not to become the greatest financial outlay for a parent or guardian. It’s basic mission was to challenge the minds of younger individuals but instead many are burdened with staggering loans from something that was meant essentially to benefit. It has become a common burden for a family to be in debt six figures behind college tuition and colleges are losing their primary purpose of challengi ng the mind of young individuals. The essay â€Å"Are Colleges Worth the Price of AdmissionRead MoreEssay on Are Colleges Worth the Price of Admission?4197 Words   |  17 Pages In the past several years, there has been a growing trend in the number of college-bound individuals getting two-year degrees from community colleges or earning certification for their desired career field at vocational schools. Such schools certainly seem to have some valuable qualities: all boast of having lower costs than other colleges, of their absence of student loans, of allowing people to make more money quicker, of being narrowly focused so students don’t have to take classes they don’tRead MoreIs Higher Education Worth It?856 Words   |  4 Pagesis higher education worth it?. A controversial issue has been whether studying in colleges or universities is necessary to be successful in life. On the one hand, some argue that higher education is too expensive and waste of time and mo ney. From this perspective, there are many arguments about if higher education is good for this generation of students. On the other hand, others argue that adults should have a good quality of learning and should get a certificate from a college or a university toRead MorePersonnal Marketing Plan: A Career as An Academic Administrator1137 Words   |  5 PagesState University, and receiving recognition for my academic achievements, I graduated with a focus in Management in the spring of 2012. While working on my Bachelor’s, Texas State requested I apply for graduate school due to my Graduate Management Admission Test score. Since then I have been excelling among my peers and am set to graduate with my Masters of Business Administration in December of 2014. I value hard work, commitment, and helping others which has led to my success socially, scholarlyRead MoreProfessors: A Student’s Greatest Tool666 Words   |  3 PagesI am writing to you, MTSU Administration, not only as a current student of MTSU, but as an observer. After reading the article â€Å"Are Colleges Worth the Price of Admission† in which Andrew Hacker and Claudia Dreifus discuss the multiple ways in which colleges may not be as sound of an investment as they seem, I could not help but think of the very university that I call home. Hacker and Dreifus don’t just talk about the shortcomings that many universities face today, they also discuss various waysRead MoreAnalysis Of Is College Worth It885 Words   |  4 PagesStudents often leave high school with the mentality that they must enter a college. However, in the book, Is College Worth It?, by William J. Bennett and David Wilezol debates the positive and negative aspects of attending college. It i s not known which was the first university to appear in the United States, but the most notorious college to be established in the 1600s was Harvard University. Since the 1600s, colleges have only been increasing in an abundant of states in the United States. UnfortunatelyRead MoreAre Standardized Tests a Good Measure of Ones Ability? Essay1146 Words   |  5 PagesIf you are a student in some form of higher education institution, you might have gone through the scary phase of having to take a standardized test to apply for a college, a scholarship program or better still to complete the high school program. Normally good scores in these tests guarantees good scholarships or admission into an institution because the scores from standardize tests are used as a conclusive measure of one’s abilities. But due to the fact that these scores ignores years of hardRead MoreA Brief Note On The Modern College Tuition1071 Words   |  5 PagesThe Modern College Tuition Yale University is among the most prestigious in the country; a union of Ivy League schools upheld by nothing but their name and age. Though these schools like Yale are famously known as an expensive path for an equal education, they receive a surprising number of applicants. While there are several options for avoiding a crippling college expense, the price of a school like Yale is beyond steep. Like any business, you want to generate as much revenue as possible comparedRead MoreSchool Admission Requirements For College Admission Requirement1114 Words   |  5 Pagesgraduate from college once, and that s it. one re going out of that nest.† Majority of students want to attend college but are hesitant. How can they get graduate from college that one time if they are never given the opportunity. Prohibited, whether because of grades or the cost, they still have an obstacle that stops them from attending. Some feel that students were not able to attend college because of ACT and SAT scores. Colleges are considering changing the college admission requirement. This

History of Buddhism Free Essays

Dr. Klein describes the history of Buddhism, important figures in the movement and stories of the beginning of Buddhism. She discusses the nature of death in Buddhism, in several contexts. We will write a custom essay sample on History of Buddhism or any similar topic only for you Order Now Death is an incentive because once one realizes one’s human life will inevitably end, life becomes even more important. Motivation to make good use of one’s life exists because even though rebirth is guaranteed, the quality of that rebirth is not. The Buddhist focus on spiritual develpment will help one recognize the inevitability of death as well as face it without fear. The goal of a Buddhist to escape cyclic existence(enter heaven and avoid hell), is the first of element of religious practice in Indo-Tibetan tradition. The idea of rebirth leads to the next element which is compassion. With the idea of rebirth, comes a concern for others. The third essential religious practice is wisdom. In Buddhism, the process of dying consists of eight distinct visions that correspond with the consciousness leaving the specific parts of the body. Klein notes that a skilled mediator can simulate this experience at will giving them in control of the experience. This article is well organized and is based on a variety of different sources. It is very detailed and covers a wide scope of material related to Buddhism. Klein seems very informed on the topic but does not offer opinions or personal input. Buddhism fosters a view of personal responsibility instead of fatalism. This is a responsible concept for human beings to live by. Contemplating death to eliminate the fear is a concrete and real way to handle death. Also, not being overly dramatic when consoling the dying (as though not to cause feelings of regret) is a great idea. I think that is an interesting concept that can help the dying and the people consoling them deal with the experience in a more rational way. How to cite History of Buddhism, Papers

False Advertising free essay sample

What they regret to inform you in the big print is that the only way to acquire these results is with diet and exercise, therefore they are misleading you. Recently, the Federal Trade Commission fined certain weight loss products for false advertising. These companies claimed that their product ranged from rapid weight loss to reducing the risk of cancer. Although these products were not pulled off shelves, they were advised to stop making false claims or prove their claims with scientific research proving that these products undoubtedly carry out the actions they claim to do. That’s just to show you that you can’t and shouldn’t believe everything you see. False advertising is also found widely in the food industry. There are many food companies that advertise their products on TV via commercials, such as Burger King, Quiznos, McDonald’s, and even supermarkets. These companies want you to visit their establishment by pulling you in with advertisements of their delicious products such as juicy burgers or bright red strawberries. We will write a custom essay sample on False Advertising or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The products look so good on TV, but when you arrive at the establishment and place your order, you receive something that doesn’t look as good as it did on TV. These companies falsely advertise what their products look like to draw you in so they can make money. If you have ever seen a Quiznos commercial, their sandwiches are advertised with an abundant amount of meat and vegetables, but when you go to purchase one, they are nothing close to what was advertised. The foods in the advertisements you see are not exactly edible. The agencies that are hired to create these products use cosmetic chemicals to enhance colors so the products appear to be fresh. They do this so they can boost its virtual appeal, concluding the point of not everything you see in advertising is necessarily true. Consumers are greatly affected by these deceptions. People who purchase a product and later realize that they did not receive what they thought they were paying for are dissatisfied. Dissatisfaction will eventually lead consumers to never purchase that product again, which will cause sales to drop for that company. By word of mouth, internet, and other means of communication these companies’ profits will plunge due to consumer discontent. Also, if companies are falsely advertising and fail to mention a certain aspect of their product to consumers and that consumer happens to be allergic to that certain aspect of the product, it may lead to a potential lawsuit. For example, the food label known as Spikes all purpose food seasoning declared their product had â€Å"no MSG added. † Further reading of the ingredients in this product, it contained hydrolyzed protein. This protein contains MSG; therefore this food label was false and misleading. Anyone who is allergic to MSG that consumes this product will get violently ill. Due to the lack of information the company failed to mention on the label, there is no way a consumer would have known the product contained MSG. To avoid situations like these, companies must be clear in stating every ingredient in their product. Not only in food products, but companies must also be sure to include every feature of their merchandise, so no one is being mislead.