Essay on Health and fitness related components - 938 Words

Health and fitness related components Fitness plays a small though significant part in the success of a cricketer. There are several components of fitness that are important for success for all players. To be a successful member for a team one needs to be healthy. A state of complete mental, physical and social well-being is considered as being healthy. Mental health can be observed as the ability to concentrate on a subject for a long period of time, control emotions and think logically through a problem. This could be achieved by regular meeting people that you take part in activities with. In a sports context this could be as a member of a club, gym or society. In cricket one should be mentally†¦show more content†¦The bleep test can measure heart and lung efficiency reflecting the oxygen uptake. Harvard step test and the ten minute run are other methods of measuring cardiovascular endurance. Cardio endurance could be improved by running long distance and other sports that involves a lot of movements. * Muscular endurance is the ability of the muscles to move weight over a long period without tiring and losing effectiveness. Cricket performer, working for a lengthy period, need muscular endurance so they can keep their skill level high throughout the game. Strength endurance tests include sit-ups, push-ups, chins and dips. There are other tests for different parts of the body using machines. Lifting lighter weights many times develops muscular endurance. * Muscular strength can be seen in a person who can lift heavy weights. Strength is defined as the ability to lift a maximum weight in one attempt. A fast bowler needs strength and speed combined together to create a power to ball at a very fast speed at each attempt. A batsman having poor strength may not be able to slog the ball with enough power. A fielder needs to be able to jump for a ball in challenge. Muscular strength varies in different parts of the body. The vertical jump test and the standing broad jump test measure leg strength. The pull-up test measures arm strength. Weight lifting machines and lifting free weights helpShow MoreRelatedThe Components Of Health Related Fitness1084 Words   |  5 PagesQuestions/Answers Currently, is your life balanced with respect to the four components of wellness? Support your answer with examples. 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Through fitness, we can sustain our body in a well-balanced condition by being both physically fit and healthy. 2. In what ways were you successful or unsuccessful in your program to increase your level of fitness? (PleaseRead MoreEssay Personal Trainer1261 Words   |  6 Pagesthe best exercise program possible. They may demonstrate various exercises and improve their clients technique. They work either in a clients home or a gym. Personal trainers conduct fitness consultations and assessments. Develop unique programs that ensure client safety and enhancement of personal fitness goals to members and guests throughout the club. They also assist club members in understanding how to operate the weight resistance and cardiovascular equipment correctly. Personal trainersRead MoreRecommendations For Wellness And Fitness1184 Words   |  5 PagesMEMORANDUM TO: Director of Health and Human Services FROM: Manika Gupta, Hofstra University President of the Wellness Council of America (WELCOA) DATE: March 23, 2015 RE: Recommendation for Wellness and Fitness in the Workplace Summary Wellness in the workplace is an important part of all professions where employers need to promote healthier lifestyle. There should be programs to improve the overall health of workers without making employers spend more on insuranceRead MoreHow Biophysical Principles Can Be Applied For An Eight Week Training Programme Essay1653 Words   |  7 Pagesattack in a game. This type of exercise targeted my quadriceps, gastrocnemius, hamstring and iliopsoas as well as improved my fitness. Skipping was the third station of my circuit. The main muscles used in skipping are the gastrocnemius, quadriceps, hamstrings, gluteal, abdominals, forearms, and deltoids and again it is a method of training that assists with cardiovascular fitness. The fourth station in my circuit programme was the plank hold which I found to be a particularly beneficial station as